そらりのヨガりライフ

Lunge pose

Lunge pose (Ardha Mandalasana)

＜posture＞
From Plank pose
Bring your left foot between your hands.
Make sure that your left knee is right over your ankle.
Your head is straight line with your spain and leg.
Pressing down through your back heel.

★Benefits★
・Strengthens and tones the legs and back
・Soften the groin and hip muscles and prevents injury
・Relieves backache


日本語